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Saturday, October 10, 2026
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I'm the Ruler of the Common Cold – and I Can Share with You Tips for Staying Healthy

Around this period a year ago, I was on a TV programme alongside three vocalists. Included were a hip-hop artist with Ghanaian roots, a well-known pop singer, and an acclaimed classical singer. We were in the heart of winter. The previous evening, I celebrated a close friend's milestone birthday, packed into a local bar's party area in the Surrey region. It was an enjoyable evening, however at that moment, to break the silence, I wondered ways to dodge the common cold as numerous attendees were contributing to a chorus of sniffles and coughs. By the way, how come some people have nose-blows like trumpets, while others are quieter? A topic for future discussion.

The Reaction from the Trio

Upon referencing the party, these three musicians in the waiting area took two actions. To begin with, they edged away from me. Next, they started a passionate debate on how to avoid catching colds and this expected because of their careers was almost an obsession. I get that, but I'm also deeply invested – I need to dodge colds no matter what since my colds are more severe than others'. There's no doctor's note to prove it, but I know it to be true. My colds last longer. I experience worse nasal blockage, my throat feels rougher, I suffer from louder, more relentless coughing spells. My family, wise to the couple of quick throat-clearances that signal an oncoming cold, either kick me out of the room or evacuate the area. Back when I presented football on ITV, my teammates behind the scenes became familiar with the indicators. “Headphones off!” the studio director would holler to the staff before I deafened them all, damaging their headset equipment.

Managing Stuffy Noses

When it comes to congestion, don't get me started. Aerosols, liquids, even the electric shock of fumes of boiling plum brandy my mother recommends … they provide temporary relief before giving up. And there’s nothing as pitiable as a Midlands dialect delivered with no nasal airflow. In other words, it sounds a bit nasally restricted at the best of times. Fortunately, this often brings compassion, which isn't ideal. During my initial university year, without my mother's home remedies, the cleaner in our halls of residence showed me kindness. “I know exactly what you need, you unfortunate soul. I’ll be back in a minute.” She was very lovely, very Irish, and very insistent that I ate the uncooked, peeled onion she brought to my sickbed. She observed me eating it. Goodness gracious. It didn't help at all, I’m afraid, apart from sending my guts into raptures and leaving my breath foul.

The Mezzo-Soprano’s Health Routine

So no, I loathe winter illnesses and firmly believe avoiding is superior to treating which traditional or modern, fail to help. I listened intently alongside my colleagues while she explained her health practices. With forthcoming bookings to sing for her supper over Christmas, she clearly took it all very seriously. She directed us to sanitize hands regularly throughout the winter as far as I could deduce and, extra steps were needed for social events and gatherings. Prior to socializing, she advised several sprays of Vicks First Defence up each nostril – regardless of symptoms. Extreme. It appealed to me. Moreover, she required a repeat application post-event with more spray of the same stuff.

The Results

I was in. And I can report I didn't sniffle all winter. There were downsides: the countless bottles of First Defence I bought, misplaced, reacquired, found, etc. And that dispiriting moment when you discover you've crushed the hand sanitizer you left in your back pocket and it’s now splurging everywhere. Still, an acceptable trade-off. With winter returning, I'm stocked up with the mezzo-soprano’s recommended ordnance. I’m ready for battle.

The writer

Melissa Weaver

A tech enthusiast and digital strategist with over a decade of experience in analyzing emerging technologies and their impact on society.

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